4 filets mignons with orange Recipes

fine dry bread crumbs, fennel seeds, coarsely chopped, grated fresh orange zest, olive oil, salt, black pepper, thick) filets mignons (beef tenderloin steaks; about 7 oz each), dijon mustard

grated orange rind, fresh orange juice, low-sodium soy sauce, brown sugar, fresh lemon juice, balsamic vinegar, honey, coarsely chopped green onions, coarsely chopped fresh cilantro, drained brine-packed green peppercorns, garlic clove, peeled, extravirgin olive oil, sesame seeds, toasted, salt, beef tenderloin steaks, trimmed (1 inch thick ), salt, black pepper, cilantro sprigs

olive oil, onion, finely chopped, garlic, finely chopped, grated gingerroot, dark rum, dark molasses, freshly squeezed orange juice, cracked black pepper, kosher salt , to taste, beef filet, olive oil for brushing the meat, kosher salt , to taste, molasses glaze