7 felafels Recipes

chickpeas, rinsed and drained, onion, minced, garlic cloves, cumin (i usually add a bit more for stronger flavor), turmeric, salt, cayenne pepper, fresh parsley, chopped and packed, water, lemon juice, flour, oil, for pan frying (i use olive oil which works great)

tomato, diced, lettuce , shredd, green pepper, diced, tzatziki, hummus

chickpeas (2 cups soaked for 1 1/2 hours and boiled untill very soft, drained), garlic cloves, crushed (to suit taste), scallion, finely minced, celery, finely minced, turmeric, finely ground, cayenne, finely ground, black pepper, salt (to suit taste), eggs, tahini paste, flour (or fine bread crumbs), flour, for coating, oil (for frying )

chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced