3 baked felafel Recipes

chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open

dried chickpeas ( not canned ! ), lg garlic clove or as desired, lg onion, ts cumin, ts dried corriander ( some chopped fresh is even better ), fresh parsley, ts cayenne pepper, ts baking powder, salt to taste, flour as needed prior to frying, hopped fresh cilantro , some cooked bulgur wheat as a filler/binder if needed or even some dried breadcrumbs