7 favorite spinach walnut Recipes

a little olive oil for the pan, fresh spinach, washed, nonfat ricotta cheese or nonfat cottage cheese, walnut pesto, garlic, minced, salt, freshly ground black pepper to taste, grated parmesan cheese, minced walnuts, lightly toasted, low-sugar tomato sauce (or your favorite sauce), fresh, uncooked green (spinach ) lasagna noodles or, if using dried, no-boil noodles, low-fat mozzarella cheese, grated, walnut pesto, fresh basil leaves, garlic, lightly toasted walnuts, extra virgin olive oil, grated parmesan cheese, salt and pepper to taste, extra-virgin olive oil (for storage)

baby spinach leaves, washed and spun dried, dried tart cherries (read intro), toasted walnut halves, shallot , cut into thin crescents, sweet blood orange , cut into small segments (ok to substitute standard orange), honey (i ve also used agave nectar) or 2 tbsp unbleached white sugar (i ve also used agave nectar), water, white balsamic vinegar or 2 tbsp white wine vinegar, extra virgin olive oil or 1/2 tbsp grapeseed oil, orange blossom water, rose water, ground cinnamon, kosher salt , to taste, fresh cracked black pepper , to taste

chicken breasts, baby spinach, apple (braeburn preferred, halved, cored and sliced thinly), pecans, toasted (walnuts ok too), light vinaigrette (your favorite ), stilton cheese, crumbled, vinaigrette (optional)

spinach leaves, packed and stemmed, extra virgin olive oil, romano cheese or 1 cup parmesan cheese, grated, walnut pieces, garlic cloves, lemon juice, salt

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)