5 favorite pumpkin rolls Recipes

old fashion rolled oats, kashi , go lean crunch (or your favorite crunchy cereal), canned pumpkin, apple, sliced and cored, milk or 1 cup water, cinnamon, ground nutmeg, ginger, sugar (to taste) or , substiture (to taste)

rolled oats, almonds, chopped, walnuts, chopped, sunflower seeds, cashews, chopped, coconut, shredded (optional), pumpkin seeds (optional), flax seeds, ground (optional), canola oil, pure maple syrup, salt, cinnamon, raisins (or your favorite mix of dried fruit)

sugar, water, warm, milk, warm, butter (softened or melted ), pumpkin (mashed, cooked or 1 can of pumpkin), salt, wheat germ (can omit and use flour instead), all-purpose flour (use a mix of white and wheat flour(1/3 whole wheat to 2/3 white), dry yeast

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon