3 fat sunday italian vegetable Recipes

olive oil, garlic cloves (chopped ), onions (chopped ), tomato paste, chopped tomatoes, dried oregano, ground chuck (85% lean/15%fat), white bread (make fresh crumbs in blender or food processor), chopped fresh parsley, eggs, beaten, garlic cloves (chopped ), salt, pepper (a few grinds), grated romano cheese or 1/2 cup parmesan cheese, water, flour (for dredging), vegetable oil (for frying ), sweet italian sausage links or 1 lb hot italian sausage

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen