5 fat spicy rachael Recipes

raw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

bone-in beef short ribs , trimmed of excess fat, salt and freshly ground pepper, evoo, plus more for drizzling, anchovy fillets, garlic, sliced, bay leaves, onions, cut into wedges with root end attached, fennel, cut into wedges, plus 1/2 cup fennel fronds, tomato paste, scant palmful chopped golden raisins, nero d avola or other spicy red wine, fresh flat-leaf parsley leaves, coarsely chopped, orange or lemon zest (or both), for garnish, shaved pecorino cheese, for garnish, ciabatta bread , for serving

vegetable or canola oil for frying, sweet vidalia onions, evaporated milk , 5 oz, all purpose flour, dried mustard, cayenne pepper, sweet paprika , 1/3 palm full, coarse salt, reduced fat sour cream , eyeball the amount, chili sauce , eyeball the amount, cayenne pepper, ground cumin