5 fat shakes smoothies Recipes

  • Peanut Butter Banana Shake (Smoothie)
    low-fat milk (or whatever kind you like) and
    5 More
    low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)
    5 min, 6 ingredients
  • Coffee Smoothie Shake
    brewed espresso, fat-free whipped topping and
    5 More
    brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube
    5 min, 7 ingredients
  • Peanut Butter Banana Break Shake Smoothie Peanut Butter Banana Break Shake Smoothie
    banana (frozen ), low-fat milk and
    3 More
    banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)
    3 min, 5 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients




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