7 fat pot watchers Recipes

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix