3 fat nut granola bars Recipes

quinoa, nuts, chopped, raisins, sunflower seeds, semi-sweet chocolate chips, low fat sweetened condensed milk

wild blueberries (in water), cornstarch, low-fat granola cereal with raisins (and nuts), margarine or 2 tbsp butter, melted, low-fat cream cheese, ground ginger, crushed pineapple in juice, drained, heavy whipping cream, powdered sugar, vanilla extract, strawberry, stemmed and cut in half