8 fat homemade rolls Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

rolled oats, mixed nuts or 2 cups seeds, cinnamon, nutmeg, warm water, maple syrup, vanilla, raisins or 1/2 cup dates, chopped dried apricot

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

boneless skinless chicken breasts, fat free chicken broth, water, salt, pepper (optional), egg whites, egg yolk, flour, salt, milk or 6 tbsp water, salt and pepper, flour (set aside to use while rolling out the noodles)

ketchup, chili sauce (homemade or store bought ), dijon mustard, cider vinegar or 2 tbsp white vinegar, worcestershire sauce, red pepper flakes, garlic cloves, minced, boneless pork shoulder , trimmed of excess fat, kaiser rolls, split

water, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour