7 fat curried red vegetarian Recipes

  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Vegetarian Egg White Omelette
    red onion, red pepper, sliced mushrooms, diced tomato and
    8 More
    red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder
    12 ingredients
  • Tempeh Salad Sandwich
    tempeh, carrot, grated, stalks celery, diced and
    7 More
    tempeh, carrot, grated, stalks celery, diced, red onion, diced, lemon juice, curry powder, vegetarian bouillon powder, celery seed (optional), reduced-fat mayonnaise (they recommend nayonnaise), black pepper
    25 min, 10 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Almost Fat-Free Vegetarian Butternut Squash Soup Almost Fat-Free Vegetarian Butternut Squash Soup
    vegetable broth (may substitute water) and
    7 More
    vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper
    40 min, 8 ingredients




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