9 fat broccoli rabe Recipes

dried orzo pasta, olive oil, minced garlic, hot chili flakes, broccoli rabe or broccoli, rinsed, ends trimmed, and coarsely chopped, low-fat ricotta cheese, chopped pitted kalamata olives, salt and pepper

olive oil, italian-seasoned breadcrumbs, black pepper, skinless, boneless chicken breast cutlets, dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, butter, broccoli rabe (rapini), cut into 3-inch pieces, chopped fresh parsley, capers, rinsed and drained, lemon slices (optional)

boneless sirloin steak, kosher salt, divided, ground black pepper, unsalted butter, grated lemon rind, divided, fresh lemon juice, anchovy paste, extra-virgin olive oil, presliced onion, garlic cloves, sliced, crushed red pepper, fat-free , lower-sodium chicken broth, broccoli rabe (rapini), cut into 1-inch pieces

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

sweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)

broccoli rabe (rapini), cut into 4-inch pieces (about 1 bunch), uncooked farfalle (bow tie pasta), olive oil, sliced leek (about 2 large), crushed red pepper, garlic cloves, thinly sliced, turkey italian sausage, grated lemon rind, fat-free ricotta cheese, grated fresh parmigiano-reggiano cheese, kosher salt

broccoli rabe (rapini), water, uncooked orecchiette, hot turkey italian sausage, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, freshly ground black pepper, salt, grape tomatoes, halved, grated fresh parmesan cheese