13 fat berry good Recipes

all-purpose flour, white sugar, baking powder, baking soda, salt, egg, reduced-fat plain yogurt, butter, melted, vanilla extract, brown sugar, fresh or frozen raspberries, almonds, glaze, sugar, fat free milk, vanilla extract

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

prepared angel good cake, orange juice, almond extract, low-fat milk, jell-o instant vanilla pudding, frozen mixed berries, thawed, well drained , about 4 cups frozen berries or 2 1/2 cups thawed berries

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

fresh strawberries or 8 oz thawed frozen strawberries, cream cheese, softened, reduced-fat sour cream, sugar

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

whole pheasant, salt & freshly ground black pepper, sheets pork fat or blanched sliced bacon, vegetable oil, shallots or 3/4 cup green onion, crushed juniper berries, bay leaves, good gin, dry sherry, rich game bird stock or 3 cups chicken stock, minced parsley, butter (optional)