3 fast rachael Recipes

extra-virgin olive oil , 1 turn of the pan, butter, fresh bay leaf, ribs celery with greens, finely chopped (save time and purchase celery already washed, trimmed and cut into sticks, this makes chopping fast work), yellow onion, finely chopped, salt and pepper, all-purpose flour, poultry seasoning or 2 tsp ground thyme, hot sauce , or to taste, chicken stock, cooked pumpkin puree, heavy cream, freshly grated nutmeg, crisp apple , such as mcintosh or granny smith, finely chopped, red onion, finely chopped, lemon juice, dried sweetened cranberries, chopped, chili powder, honey, ground cinnamon

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro