3 fast delicious bean Recipes

vegetable oil, onion, chopped, green bell pepper, chopped, carrot, peeled and thinly sliced, garlic, minced, black beans, chicken broth, cubed cooked ham, cumin, salt, ground black pepper to taste, shredded cheddar cheese, sour cream

navy beans, drained, chicken broth, evaporated milk, water, onion, chopped (or use 1tsp dried chopped onion), diced green chilies, garlic cloves, minced, white pepper, dried oregano, ground cumin, salt, cooked boneless skinless chicken breasts, mild salsa, sour cream, chopped cilantro (optional), whole avocado, diced (optional), shredded monterey jack cheese, corn tortillas