5 fast barley Recipes

dried black eyed peas, chourico smoked sausage, smoked pork neck bones, jalapenos deseeded and chopped, whole cloves of garlic, onion diced, baby carrots, fast cook barley ( reserve for the next day), chicken stock ( reserve for the next day), water, chicken stock ( reserve for the next day), tobasco habanero sauce, evoo, bay leaves, water for boiling the toxins out of the peas.

vegetable oil, boneless sirloin steaks, cut into 3/4 inch cubes, beef broth, quick cooking barley, frozen mixed vegetables

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

water, unsalted butter , cut into pieces, bread flour, barley flour, nonfat dry milk powder, gluten, sugar, salt, fast rising yeast or 2 1/2 tsp bread machine yeast, water, unsalted butter , cut into pieces, bread flour, barley flour, nonfat dry milk powder, gluten , plus, gluten, sugar, salt, fast rising yeast or 2 3/4 tsp bread machine yeast