3 fancy shmancy with and Recipes

quail eggs, butter lettuce leaves, washed, baby spinach leaves, washed, fresh sweet peas, walnuts, chopped and lightly browned in a frying pan, fresh ground black pepper, egg (of the chicken variety!), salt, garlic clove, peeled, dijon mustard, fresh ground black pepper, canola oil, apple cider vinegar, fresh lemon juice, dry tarragon or 1 tbsp fresh tarragon

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese