4 faced bean sandwich Recipes

canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing

spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion

cooked pinto beans ( frijoles de la olla, recipe follows), olive or canola oil, garlic clove, minced, chopped onion, bolillos or other crusty oval-shaped roll, split in 1/2 lengthwise, shredded white cheese *see cook s note, suggestion : pico de gallo salsa