4 explode Recipes

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

egg, mustard, salt, lime juice (optional), safflower oil , high oleic and expellar pressed, pepper

spicy italian-style soy sausage, crumbled, diced bell peppers (red and green is nice ), brown rice, not instant, vegetable broth, garlic cloves (minced or pressed ), diced red onion, pasta sauce, olive oil, fresh parsley, chopped, crushed red pepper flakes , to taste (optional), shredded soy mozzarella cheese (optional)