8 ever fat chicken Recipes

king arthur unbleached all-purpose flour, dried thyme, paprika, salt, pepper, milk, egg, lemon juice, broiler/fryer chicken (3 to 4 lb), cut up, oil for deep-fat frying

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

olive oil, chopped onion, chopped carrot, chopped celery, minced garlic, yellow split peas, green split peas, fat-free chicken broth, salt-free seasoning blend, salt

extra lean ground beef, onion, diced, garlic cloves, minced, fat free chicken broth, roasted red pepper, canned, diced, tomato paste, chili sauce, bottled, worcestershire sauce, seasoned dry bread crumb

turkey, unsalted butter, salt, fresh ground black pepper, fat-free chicken broth