3 es flakes Recipes

ducklings, cut into 12 pieces, onion, finely chopped, tomato, diced in small pieces, salt, curry powder (optional), crushed red pepper flakes, oil or 4 tbsp margarine, bananas, water

split green gram (moong dal ), spinach chopped, tomato(es) chopped, onion chopped, cumin seeds, turmeric powder, chopped ginger, green chilli(es) slit, flake garlic, butter / ghee (clarified butter), red chilli powder and salt to taste, fresh coriander leaves to garnish .