4 egg whites cal breakfast Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use