3 egg stir fry one Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

flour, milk, sour cream, eggs, salt & pepper, salsa (optional), parmesan cheese (optional), mushroom (optional), cheddar cheese (optional), stir fry mixed pepper (optional), bacon (optional), tomato (optional), sausage (optional), shrimp (optional), hot pepper (optional)