4 eating well soup Recipes

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

olive oil, onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, sliced, shredded cabbage (cole slaw mix in a bag works well), potatoes, peeled and chopped, dried thyme, dried rosemary, fresh parsley, chopped (or 1 tbsp dried ), water, tomatoes, salt and pepper