3 easy shrimp quiche Recipes

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

pie crusts (purchased frozen crust), eggs, whipping cream (unwhipped), swiss cheese or 1 cup monterey jack cheese, cheddar cheese, mushroom, from jar drained (optional), frozen broccoli or 1 (10 oz) package frozen spinach, ham or 1 cup bacon or 1 cup shrimp or 1 cup crab, chopped