8 easy roasted mashed Recipes

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

head broccoli, cut into florets, whole button mushrooms, zucchini, chopped, chopped carrots, olive oil, salt and pepper to taste, water, milk, butter, instant mashed potato flakes, corn tortillas, enchilada sauce, shredded cheddar cheese

hokkaido squash, diced (or other pumpkin), oil, cinnamon, cayenne pepper (if your cayenne is strong, go easy and reduce it), approx. 500 ml water, boiling

cubed roast beef (leftover roast beef is good), sliced cooked carrot, chopped white pearl onion, savory beef gravy, simply potatoes traditional mashed potatoes

betty crocker roasted garlic mashed potatoes , 2 envelopes, sour cream, cheddar cheese or 1 cup colby-monterey jack cheese, shredded

frozen mashed potatoes, milk, roasted garlic, softened butter, sour cream, mexicorn or 1 (11 oz) can corn, drained, shredded cheddar cheese, salt and pepper