7 easy minute low Recipes

sugar or splenda (low calorie sweetener), cream cheese or neufchatel cheese, cool whip, vanilla (i only use pure mexican ), ready-made graham cracker pie crust, carton of strawberries, sliced and soaked in 1/2 cup sugar for 15 minutes to make a juice (you do this by slicing the strawberries and then sprinkling the sugar over top of them and mix, allow to set covered for 15 minutes)

instant brown rice (such as minute), dried parsley, ground black pepper (optional), unsalted butter, lemon juice, low-sodium chicken broth , or more if needed

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

updated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper