5 easy make broccoli Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

extra virgin olive oil, sweet onion, diced, almonds, slivered and plain, garlic, minced, frozen broccoli, salt, pepper