5 easy kale potato Recipes

olive oil, onion, chopped, garlic, chopped, kielbasa (polish) sausage, diced, potatoes , cut into cubes, salt, ground black pepper, chicken broth, water, red kidney beans, drained and rinsed, carrots, chopped, kale , cut into thin ribbons, elbow macaroni, grated parmesan cheese , or to taste (optional)

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

shredded kale or 1 cup chard leaves or 1 cup collard greens or 1 cup spinach, simply potatoes diced potatoes with onion, curry paste (any type- amount needed may vary by brand), eggs, milk (can use any not-too-sweet substitute for a dairy-free version)

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed