5 easy caribbean Recipes

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

pineapple, chopped, yellow bell peppers, seeded and chopped, kiwi fruits, peeled and chopped, red onion, finely chopped, mango, chopped peeled, fresh cilantro, finely chopped, jalapeno peppers, chopped seeded, lime , juice of

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce