7 east fish Recipes
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tb fish sauce, tb rice vinegar, tb sugar, tb olive oil and8 Moretb fish sauce, tb rice vinegar, tb sugar, tb olive oil, eggs, beaten, green onions, trimmed and thinly sliced, tb minced garlic, dried red chili pepper flakes, carrots, peeled and coarsely shredded, bean sprouts , trimmed if necessary (or shredded zucchini), day-old jasmine rice , clumps broken up, chopped mint or cilantro or basil (or all 3)12 ingredients
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East Coast Seafood Chowderbacon, onion, chopped, potato, grated, bay leaf and6 Morebacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper30 min, 10 ingredients
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Mtuzi Wa Samaki (East African Fish in Coconut Curry)oil, white fish fillets, cut into serving portions and8 Moreoil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice35 min, 10 ingredients
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East Lightens Osso Buco Oven Roasted Monk Fish 'Osso Buco' with Herb Whipped Potatoesolive oil, to cook, diced onion, diced celery and32 Moreolive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested1 hour 5 min, 35 ingredients
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