3 earth sea fire Recipes

sea salt, healthy margarine (smart balance or earth balance is good), onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, smashed, white flour, vegetable stock (use faux chicken stock if you can find it), whole fire-roasted tomatoes , juice included, fresh parsley, minced, fresh thyme sprigs (stems removed ), bay leaf, fresh ground black pepper, cashew cream ( (regular and thick)), parsley, for garnish

olive oil, salmon fillets, potatoes, peeled and sliced, red onions, sliced into rings, jarred roasted red pepper, drained and cut into strips, portobello mushrooms, fresh lemon juice, salt and pepper to taste, sesame oil