4 early oven Recipes

preheat oven or toaster oven (saves electricity!) to 425o f., grease a nine-inch-square baking pan , ideally with lard., in a large mixing bowl, beat the bejeesus out of 1 large egg., whisk in 1 cup milk and two tbsp maple syrup or honey (but really, you want maple syrup)., american maple syrup , not that inferior canadian stuff)., sift in 1 cup whole wheat flour , 3/4 cup corn meal (either the regular stuff or masa de harina, e.g. maseca brand, for an even earlier american flavor), and 1 tbsp baking powder., add 1 tsp salt and stir forcefully with whisk or spoon until complete and harmonious integration is achieved., then mix in three tbsp of oil or melted lard with as few strokes as possible. (it s all in the wrist.), spoon into the waiting pan and smoosh and smooth it until it s flat as kansas, then bake it for twenty minutes., it can be cut and served immediately after removal from the oven. a good, flat metal spatula does wonders for removing hot cornbread from the pan., leftovers tip: cut a piece of cold cornbread in half , heap a spoonful of hot salsa on each half, top with a slice of cheddar or jack cheese, and heat it in the toaster oven until the cheese is all melted and bubbly., read more : http://www.vianegativa.us/2009/07/early-american-hotbread-the-best-cornbread-recipe-ever/#ixzz0r8lengmy, under creative commons license : attribution share alike

egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion

wagon wheel macaroni, mayonnaise, use approx (3/4 of jar or the whole thing), chili powder, less (to taste), kosher salt (to taste), fresh coarse ground black pepper (to taste), white onion, diced, fresh jalapenos, diced (optional), green bell peppers, diced, red bell pepper, diced, orange bell pepper, diced, white and yellow corn, drained, red kidney beans, drained and rinsed, sliced black olives (early california), oscar mayer pre-cooked chicken strips (oven roasted)