5 e apricot almonds Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

rolled oats (not instant ), canola oil, maple syrup, blackstrap molasses, cinnamon, salt, chopped raw pecans, chopped raw walnuts, chopped raw almonds, raisins, chopped dates, dried cranberries (or other dried fruit of your choice, i.e. apples, pineapple, apricots, etc.)

unsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)