3 dish salad cranberry Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

pre-washed , salad ready baby arugula(rocket), green granny smith apple, ground cinnamon, sweetened cranberry juice, sugar, mayonnaise, salt, few grinds of good-quality black pepper (essential to the dish), juice of half a lime to finish