6 dinner pouch Recipes

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

lean ground beef, taco seasoning mix, green onions, sour cream, mild salsa, sharp cheddar cheese, shredded, refrigerated crescent dinner rolls

boneless chicken breasts, rice (your choice ), chopped bok choy, green onions, chopped into 1/4 inch pieces, dried shiitake mushrooms, crushed red pepper flakes, garlic cloves, pressed (or minced ), grated fresh ginger, brown sugar, soy sauce, rice vinegar, sesame oil