7 date walnut muesli Recipes

rolled oats, rye flakes, almonds, raisins (i mix thompson s and golden ), dried dates, chopped, walnut pieces, sunflower seeds, pure vanilla extract, cinnamon, nutmeg, unsweetened apple juice (not from concentrate ) or 4 cups apple cider

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

rolled oats, dates, chopped, pumpkin seeds (pepitas), sunflower seeds, apple juice, ripe peach, walnuts, almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)