4 dairy free breakfasts Recipes

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits