4 cutlets applesauce Recipes

pork tenderloin (500 to 600 g), unsalted butter (clarified is best), shallots, chopped, white mushrooms or 225 g brown button mushrooms, mcintosh apples, diced, cider or 125 ml dry white wine, cream, salt and pepper, chives, chopped

pasteurized liquid egg-whites, honey dijon salad dressing, stoneground wheat crackers or 3 cups breadcrumbs, black pepper, pork tenderloin, trimmed (about 3/4 lb.), non-hydrogenated margarine, divided, unsweetened applesauce, cinnamon, baked sweet potatoes (about 4oz each), steamed broccoli

plain low-fat greek yogurt, whole-grain mustard, white bread , torn, dried marjoram, kosher salt and freshly ground pepper, all-purpose flour, paprika, freshly grated nutmeg, eggs, chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total ), vegetable oil, for frying, applesauce , for serving (optional)