4 curried east rice Recipes

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

onion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked

chicken breasts with skin & bones, onions- cut in large bite sized pieces, potatoes- cut in large bite sized pieces, carots- cut in large bite sized pieces, macintosh apples- cut in large bite sized pieces, head purple cabbage- cut in large bite sized pieces, cobs of corn with the kernels removed, head garlic- peeled leaving cloves whole, olive oil, sea salt, cumin, bay leaves, coriander, chicken stock, apple cider, wild rice or cous-cous or pilaf (makes 4-6 servings), water & butter for cooking starch, condiments, yogurt, raisins, dry coconut, curry powder, evaporated milk , heavy cream or 1/2 & 1/2