4 curried citrus raisins Recipes

quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds

ham (any will do, follow cooking instructions for the type of ), onions, fresh cayenne peppers, thai chiles (any pepper will do here), baby carrots, navel oranges or 4 -5 clementines, apricot preserves, white raisins, crushed pineapple in juice, brown sugar, local raw honey, garam masala (or use your favorite curry), allspice, cinnamon, blood orange olive oil (or olive oil with zest of 1 orange), cream sherry

plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach