5 cuc Recipes

fresh, raw yellow fin type tuna fillets, cubes say 1 . frozen works if it was frozen right., fresh, crisp , cucumber, peeled, seeded and cubed, lemon juice, salt, very cold water, a scant 1/4 cup mild yellow onion, chopped, coconut cream, olive oil, salt and fresh ground pepper to taste.

peppers, oil, red onion, finely chopped, whole cumin seeds , toasted then ground, ground saigon cinnamon, ground chuck , turkey, or chicken, garlic, finely chopped, ginger grated or minced, salt and pepper to taste, cooked quinoa, chopped cilantro, gravy, ghee (clarified butter) or olive oil, onion, finely chopped, garlic paste or 1 1/2 tbsp finely minced garlic, ginger paste or 1 inch piece finely minced ginger, garam nasala*** garam masala, kashmiri chili powder (adjust according to your heat preference), tomato sauce, whipping cream, chopped fresh cilantro, for garnish, raita, cucumber cilabtro and tomato raita, peach chutney, chutney.html >peach chutney

boca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach

heads fresh dill weed, peeled garlic cloves, dried cayenne peppers (24-36 for spicier pickles), water, cider vinegar, rock salt, alum, sugar