3 crusted fish cooking light Recipes

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

cooked wild rice, red bell pepper , roasted (or sauteed), peeled, seeded and thinly sliced, celery, finely chopped, scallions, chopped, garlic clove, minced, chopped fresh marjoram, or 1/2 tsp. dried, olive oil, sherry vinegar, fresh lemon juice, coarsely chopped pecans (can be lightly toasted), dried cranberries (or cranraisins), salt and pepper to taste, fresh spinach, shallot or onion, minced, dijon mustard, sherry vinegar, water, olive oil, salt and pepper to taste, olive oil, onion, chopped, breadcrumbs (can use fresh or dried ), salt, cod , or other firm fish, butter, softened, olive oil