4 crusted amp amp Recipes

chicken breasts, egg white, flour, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

pasty crust (9 inch not in shell - pillsbury ready made pie crust works very well), italian plum tomatoes - thinly sliced, swiss cheese - shredded, spicy mustard, onion - sliced, feta cheese (i use herbed feta), marinade, fresh parsley, garlic, vegetable oil, dried basil, salt, dried oregano, dried thyme, freshly ground pepper