4 crunchy seed candy Recipes

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

walnuts, butter, sugar, nutmeg (optional), fresh lemon , juice of, apple cider vinegar, brown sugar, salt, pepper, celery seeds, chopped fresh chives, chopped fresh cilantro (or parsley), chinese hot mustard (or dijon ), olive oil, sweet onion, finely chopped, red cabbage, finely sliced, green cabbage, finely sliced

chocolate chips, fiber 1 cereal , crunchy original, dried fruit, coarsely chopped (such as cranberries, apricots, candied ginger), nuts (i like pepitas) or 4 oz seeds, coursely chopped (i like pepitas)