7 crunchy nut slice Recipes

fried noodles, almonds or 50 g pine nuts, chinese cabbage (wombok), green onions, sliced finely, sesame oil, vinegar, soy sauce, caster sugar

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

water, uncooked couscous, fresh lemon juice, dijon mustard, kosher salt, freshly ground black pepper, canola oil, currants, diced carrot, pine nuts, toasted, sliced green onions, chopped fresh mint

instant lemon pudding mix, sliced peaches, sour cream, garnish with either granola cereal or nuts or crunchie cereal (etc.)

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper