7 crunchy chicken sandwiches Recipes

boneless chicken breast, skin removed, diced peeled apple, green onion, finely diced, mayonnaise, lemon juice, curry powder (optional), salt and pepper, bread, butter, softened

hoagie rolls, grated swiss cheese, divided, chopped cooked chicken, sweet-and-spicy dressing, vegetable cooking spray, crunchy pecan slaw, celery salt (optional)

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

cooked chicken, cubed (1in cubes ), celery (1/4in slices), cucumber (1/4in slices), radish (1/4in slices), mayonnaise, dill weed, salt, sandwich buns, lettuce

cooked chicken , pulled into strips, mango chutney, curry paste, firm banana, chopped toasted peanuts, red pepper, seeded and chopped, spring onions, chopped, pappadams, cucumber, thinly sliced