3 crunchy cheddar strips Recipes

boneless skinless chicken breast halves (about 1 1/4 lb), cheese crackers, crushed to 1 cup (any crunchy type cheese flavored snack like cheetos, etc), shredded cheddar cheese (finely mixes nicer but regular shredded gives a more cheesey texture), egg, barbecue sauce, ketchup, ranch dressing

canola oil, dijon mustard, pepper, reduced fat cheddar cheese crackers, tilapia