4 crock white fish Recipes

white fish fillets, carrots, sliced, onion, chopped, tomatoes, roughly chopped, tomato puree, garlic clove, crushed, mixed herbs

firm fleshed white fish fillet, cut in 1 inch cubes (cod, haddock, plaice), onion, chopped, celery, chopped, carrot, chopped, dried parsley, dried rosemary, crushed, salt, hot sauce (or to taste), diced tomatoes, dry white wine, clam juice, flour, butter, melted, heavy cream

tomatoes , with juice crushed (1 large or 2 15oz cans), tomato sauce (1 small can), onion (chopped ), white wine, olive oil, minced garlic cloves, parsley, chopped, green pepper, chopped, hot pepper, chopped (optional), salt and pepper, thyme, basil, oregano, paprika, cayenne pepper, cod fish fillet (deboned cubed), dozen prawns, dozen scallops, dozen mussels, dozen clam (can use canned )